This is a water-soluble fiber which encourages natural elimination generally within 12-72 hours. It takes water to function, so please drink plenty of water throughout the day. A feeling of fullness is common, but if minor bloating or gas occurs, reduce the amount taken and increase the amount of water intake.
This product contains Cascara Sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara Sagrada may worsen these conditions and be harmful to your health.
Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition. Protect contents from humidity and keep tightly closed. Do not use if safety seal is broken.